Physical Wisdom 1
BODY AFFECTS THE SOUL. SOUL AFFECTS THE MIND. Creative action is like this we can grow either through the meditative way or the physical way. The meditative way will be very polite. It takes a long time and it needs a lot of discipline and endurance. The physical way is here and now, immediate and effective. If you are a beginning student of Kundalini Yoga, practicing for less than six months, or if you have been practicing without the aid of a certified 3HO Foundation teacher, please read this...
August
Two exercises must be done with a partner. 1. Sit in Rock Pose with your hands in Venus Lock behind your back. Open your mouth and stick your tongue out as far as you can. Inhale in the up position and, as you exhale, bring your forehead to the ground, keeping your mouth open and your tongue out. This exercise corrects imbalances in the reproductive system. 2. Sit in celibate pose with your hands in Venus Lock on the top of your head. Inhale and twist left. Exhale and twist right. This exercise...
Soparshan Chakra Kriya
Focus The eyes are focused at the tip of the nose. Meditation Block off the right nostril with the right thumb. Inhale slowly and deeply through the left nostril. Hold the breath. Mentally chant Wahe Guru sixteen times, pumping the navel point once on Wha, once on Hey, and once on Guru. You pump the navel three times with each complete repetition of Wahe Guru and you chant Wahe Guru sixteen times. Therefore on each breath, you pump the navel point 48 times. Unblock the right nostril. Use the...
To Remove Bad Memories And Painful Experiences
1. Lower the eyelids until the eyes are only open 1 10th. Concentrate on the tip of the nose. Silently say Wahe Guru in the following manner Wha - mentally focus on the right eye. Hey - mentally focus on the left eye. Guru - mentally focus on the tip of the nose. 2. Inhale and remember the encounter or incident which happened to 3. Exhale and mentally say Wahe Guru in the above manner. 4. Inhale. Visualize and re-live the actual feeling of the encounter. 5. Exhale and again mentally repeat Wahe...
Physical Wisdom
KUNDALINI YOGA AS TAUGHT BY YOGI BHAJAN KUNDALINI YOGA AS TAUGHT BY YOGI BHAJAN COMPILED AND ILLUSTRATED BY HARIJOT KAUR KHALSA MANAGING EDITOR ARDAS KAUR KHALSA KUNDALINI RESEARCH INSTITUTE REVIEW CERTIFIER GURUGHARAN SINGH KHALSA REVIEW BOARD GURUGHARAN SINGH KHALSA SHAKTI PARWHA KAUR KHALSA PRITPAL KAUR KHALSA DESKTOP PRODUCTION SIMRAT KAUR KHALSA YOCI BHAJAN PHOTO BY SAT SIMRAN KAUR MORE COPIES OF THIS MANUAL MAY BE OBTAINED FROM ANCIENT HEALING WAYS 2545-D PRAIRIE ROAD EUGENE, OR 97402...
March
Sit in easy pose and do this mudra with both hands at the same time. First touch the thumb and pinky Mercury finger , then touch the thumb and middle Saturn finger, and then touch the thumb and index Jupiter finger. Continue this sequence but do not touch the thumb and ring Sun finger. Keeping your legs in easy pose, lift and release both knees at the same time as you touch each finger with the thumb. Legs move up and down like a butterfly flapping its wings. Keep the arms bent near the torso,...
Perpetual Youth
1. Sit in easy pose and lock your hands over your head in Venus Lock. Circle your midsection grind your digestive area counter-clockwise and circle your hands and arms in the opposite direction. Move strongly. 4 Minutes. This is good for stomach and elimination, adjusts the spine, and balances your energy. 2. Stretch your legs forward. Place your hands on the ground slightly behind you for balance. Raise both legs up and down with breath of fire. Time the motion with the breath. After 1 Minute,...
Stress Relief And Clearing The Emotions Of The Past
Put your hands at the center of your chest with the tips of the thumbs touching each other and each of the fingers touching the corresponding fingers on the opposite hand. There is space between the palms. The fingertips are pointing upward. Look at the tip of your nose and breathe 4 times per minute inhale 5 seconds, hold 5 seconds, exhale 5 seconds. Continue for 11 minutes or until you feel relief from the stress. This meditation is especially useful for dealing with stressful relationships...