Conclusion
The purpose of this article was to reestablish yoga into the perspective that it is and has always been based on a core Teaching, and that it is out of this core Teaching that the many practices emerged, and that due to situations and events, yoga as a whole, has repeatedly either become fragmented into sects of teachings or become delinked from the core Teaching, but in any case no longer part of a total community teaching regarding the Truth of the Whole Man. This core Teaching is the...
Adrenals and Kidneys
Inhale stretch arms to sides to floor palms back Exhale clap lotus mudra, base of palms, thumbs and pinkies End with inhale to center and hold 2. A. Interlace pinkies together, fists with other fingers, thumbs up at chest level BF from below navel works on adrenals B. Same with BF through puckered lips, then inhale and concentrate on solar plexus Left hand behind back w arm against lowest rib Right arm straight out at 60o palm forward pressed back Chant Har Har powerfully forcing navel in 4....
Meditation Forthe Fourth Chakra Ii
Posture Sit in easy pose with a straight spine. Position This meditation is done holding an apple in the palm of each hand. Your elbows are bent with your forearms parallel to the ground. The hands are palms up and the fingertips are nearly touching each other at the center of the chest, near your heart center. Each hand is relaxed and holds the apple without gripping it. Mantra Chant along with Nirinjan Kaur and Guru Prem Singh's Humee Hum, Brahm Hum using the tip of the tongue when you chant....
The One Minute Meditation
One Minute to Prosperity and Enlightenment. As I have stated, the most important mantra in this book is OM NA MA SHI VA YA Om Nama Shivaya . Even if you don't use any other techniques from the book, do use this mantra. It is a Divine tool that can not only improve every aspect of your life, but also improve conditions on the entire planet. There is a powerful meditation you can do using the mantra Om Nama Shivaya. The One Minute Meditation, when practiced even just once a day, will create...
Meditation For The Fifth Chakra
Posture Sit in easy pose, with a straight spine. Position Thumb and forefinger are in gyan mudra, the other fingers are relaxed and slightly curved. The hands are on the knees. The neck is absolutely straight with the chin pulled in. This is Jalandhara Bhand or neck lock. The chin rests in the notch between the collar bones at the top of the breast bone. The head stays level without tilting forward. The spine in the neck is straight. The chin is pulled in, the chest is out and there is little...
Meditation For The Fourth Chakra I
Posture Sit on your heels with a straight spine. Position The upper arms are parallel to the ground, on the same level as the shoulders. The elbows are bent and the fingertips are nearly touching each other at the center of the chest near the heart center. The hands are flat with the palms facing downward. Mantra The meditation is done to the rhythm of Humee Hum, Brahm Hum by Nirinjan Kaur and Guru Prem Singh. The meditation is silent, you do not chant along with the tape. Focus The eyes are...
Transformation Transmutation Transfiguration
In the practice of Kundalini Yoga, as taught by Yogi Bhajan, there are innumerable sets of specialized yogic exercises combining posture and movement with many powerful breathing techniques and certain body locks that together create an expanding a contracting and vibratory pressure on various areas of the body, that saturated with blood and vitalized by the air bring about a charging and purification of the nerves, glands and organs. In addition, numerous kriyas, mantras and laya yoga chants,...
Inner Assessmenta
Sit in easy pose, with your eyes closed, focusing at the third eye point. Bring the hands into prayer pose at the center of the chest. Slide the left hand upward until it is higher than the right, with the left palm facing to the right side. The right palm faces left and touches the left arm just below the wrist. Breathe as long and slowly as you can. 3-11 minutes. Sit in easy pose with the eyes closed, focusing at the third eye point. Your thumbs are hooked into the hollows on either side of...
Adjust The Brain And Increase Intelligence
Sit in easy pose and do this mudra with both hands at the same time. First touch the thumb and pinky Mercury finger , then touch the thumb and middle Saturn finger, and then touch the thumb and index Jupiter finger. Continue this sequence but do not touch the thumb and ring Sun finger. Keeping your legs in easy pose, lift and release both knees at the same time as you touch each finger with the thumb. Legs move up and down like a butterfly flapping its wings. Keep the arms bent near the torso,...
Sadhana Guidelines
This manual has been prepared as a supplement and extension to Sadhana Guidelines, in which Yogi Bhajan, who brought the science of Kundalini Yoga to the West, explains yoga, meditation, and the Kundalini. Also important for beginners are the descriptions of the basics of Kundalini Yoga asanas postures , mudras hand positions , bhandas energy locks , and mantras sound currents written by Gurucharan Singh Khalsa. For copies of this manual contact Ancient Healing Ways, 2545-D Prairie Road,...
to Prosperity and Enlightenment
Vaaak Sounds Oakmont, Pennsylvania Copyright Vaaak Sounds 2002 All rights reserved The One Minute Guide to Prosperity and Enlightenment. Copyright 2002 by Sri Siva. All rights reserved. No part of this book may he reproduced in any form or by any electronic or mechanical means including information storage and retrieval systems without permission in writing from the publisher, except by a reviewer, who may quote brief passages in a review. Published by Vaaak Sounds, 432 Allegheny River...
Info Dho
grow. Wisdom, which is the basis of insight, must be built upon perfect observance of precepts and concentrated absorption especially at the level of Appana-Samadhi. Once withdrawing from the full concentration of Appana - Samadhi, insight will occur. Hence wisdom is placed last of all. Some pragmatists, who perceive that wisdom comes before morality and meditation, may regard the other order as a mistake. Nevertheless, those who have attained insight can see the grandiosity and subtlety of the...
Strengthen The Immune System Ii
1. This special breath exercise is called Swimming through the Pranic Ocean. Sit in easy pose and move the arms like you are swimming. Extend one and then the other in constant motion. As one arm extends, the other draws back with the elbow along your side. Do not punch. Create a smooth, circular swimming motion that moves the shoulders, rib cage, and back muscles. Create a powerful breath of fire through an open mouth in rhythm with the arm motion. Keep the back molars together so the breath...
About Sri Siva
Sri Siva is a spiritual name given to Dr. Baskaran Pillai. In past years, he has also been called Brzee, Sri Guruji and Guruji . Sri Siva is associated with an illustrious and esoteric lineage of enlightened Indian saints, the Tamil Siddhas, who have been passing on enlightened teachings for thousands of years, usually in very small circles of selected students. Sri Siva was horn in southern India and lived on the island of Rameswaram the first 18 years of his life. His spiritual journey...
Kundalini Yoga for the warriors tension release KYkriyas
1. Sit in Easy Pose. Place the right palm on the ground about 6 inches from the body lA . Extend the left arm to the side, parallel to the ground, and bend the elbow so the palm faces the head lB . First slap the ground firmly with the right palm 8 times chanting Har with each slap. Then begin sharp powerful motions with the left palm as if to slap the cheek but stop about an inch before contact. Move the left palm in and back out 8 times chanting Hari with each slapping movement. Continue...
Info Qwz
D What is the reason for the absence of mental strength M The means that make one qualified for enquiry are meditation, yoga, etc. One should gain proficiency in these through graded practice, and thus secure a stream of mental modes that is natural and helpful. When the mind that has in this manner become ripe, listens to the present enquiry, it will at once realize its true nature which is the Self, and remain in perfect peace, without deviating from that state. To a mind which has not become...
The Sunshine Song HO Mantra
Throughout the world, 3HO classes in Kundalini Yoga, as taught by Yogi Bhajan, Master of Kundalini Yoga, use this Sunshine Song Incredible String Band to close each class. It is a positive affirmation bringing blessings to all. May the long time sun shine upon you All love surround you And the pure light within you Guide your way on May the long time sun shine upon you All love surround you And the pure light within you Guide your way on Guide your way on Guide your way on Sat Nam
Navel Heart Set
a. ez pose, inhale arms back, exhale arms forward and up 60d, palms 6 apart b. inhale arms over up and behind head, exhale arms back inhale arms cross right arm over left, exhale arms back inhale arms over up and behind head, exhale arms back inhale arms cross left arm over right, exhale arms back Continue c. repeat b, but reverse breathing d. arms stretched upwards, fingers stretched out, make circular motions w arms, BF 13. Life nerve stretch, BF left leg, then BF right leg 14. Ez pose, palms...
Tools for Advanced Ritual and Practice
You can bring in powerful spiritual energies with sacred tools. There are many spiritual tools available to enhance and accelerate your spiritual progress. They will attract spiritual energy to you, focus your attention, and even dissolve your karma. These tools have been used in India for thousands of years. Sacred ash vibhuti is to be used in meditation practice on your forehead and optionally, on other parts of your body. The vibhuti I provide comes from India, created under careful...
Sitali Pranayama
Sit in a comfortable meditative posture, i.e., easy pose, with a straight spine. Exhale Curl the tongue and protrude it slightly past the lips. Inhale deeply and smoothly through the tongue and mouth. Sitali Pranayama is a well known practice that soothes and cools the spine in the area of the fourth and sixth vertebrae. This in turn regulates the sexual and digestive energy. This breath is often used to regulate fevers and blood pressure and to cure digestive ailments.
The Base Of Your Creative Capacity For Life
1. Sit in easy pose with the elbows bent, upper arms near the ribs, and the forearms pointing upward. The thumb locks down the Mercury finger and the other fingers point straight upward. Strongly twist the wrists inward so the palms face toward your shoulders and then twist them back so the palms face forward. Continue quickly revolving the hands back and forth as you vigorously pump the navel with a powerful breath of fire. 3 Minutes. To finish Inhale deeply, hold 20 seconds, pull in the navel...
About the Prosperity and Enlightenment Program
Pathway to Prosperity and Enlightenment. Sri Siva is offering a special Internet-based Prosperity and Enlightenment program so busy people can receive teachings and blessing directly from him. This program allows him to create a personal connection, no matter where you or he might be at any given time. This program is for those of you who are interested in bringing more Light and abundance into your lives-whether that means more and better health, wealth, relationships, happiness or peace of...
Kundalini Yoga for energy and rejuvenation KYkriyas
1. Grab the edge of a sink and, using it for support, walk your feet backwards until you are holding your body at a 45 degree slope from heels to head. You will feel a stretch in your hamstrings. Begin raising and lowering alternate heels, walking in place without lifting the toes off the ground. Your arms and legs are fully extended and the body bends slightly in the middle. As you walk, you may lower your head, it does not have to be held up. Walk vigorously and work up a sweat. 11 minutes....
Arch pose
Inhale raise right leg, exhale right knee to forehead Change legs 10. Come to arms and knees touching Inhale lean forwards, Exhale lean back 11. Nabhi Sodni Kriya - kidneys Half bow Come up on left arm, right arm grabs left leg and lift to bow w BF Then alternate 12. Crow pose - for kidneys and bladder Balance for 1 minute Inhale hold tighten lips ad mouth 20 seconds, exhale 13. Kunchun Mudra - equivalent to a 48 hr workout A. Ez pose, both hands in Gyan mudra Right forearm in front of chest at...
The KarmaBusting Mantra
Use Thiru Neela Kantam to erase negative events from your life. When self-help people tell me that you create your own reality, I tell them this is only true in a limited sense. There have been many self-help books, but how many people have been able to turn around their life They have been reading hundreds and hundreds of books on self-help which all say you create your own reality and the Universe is the limit. You are a totally unlimited being. Yet, how many of you have dramatically changed...
Epilogue
All the religions contain the promise of the once and future Man - the True Man and True Woman. The Archetypal Saviors came and taught the Single Truth apart from which there is nothing else , as a core Teaching out of which they began to teach methods and systems, yogas, through which those that yearned to know and abide in the Truth, but could not hear It, would be able to become pure and see God, the all-pervasive I AM as their True Self. Sometime in the future, we may again see spiritual...
Meditation Forthe First Chakra
Posture Sit in a comfortable position such as easy pose, making sure that your spine is straight. Starting Position Your arms are held out to your sides with the elbows bent and the palms of your hands facing each other. The palms are angled towards each other at a 60 degree angle. To put the hands in the correct position, begin by holding them with the palms facing downward. Tilt the inner edge of each hand up 60 degrees so that the thumbs and forefingers are the highest part of the tilted...
The Tenth Gate
The nine gates are the anus, sex organ, the eyes, the nostrils, the ears, and the mouth. The 10th Gate is the passage through the crown, where the soft spot of a baby was located. When the body mind field become charged and electro-magnetically balanced and satvic , there is a pressure that causes the prana to be drawn down and apana to be drawn up and mix in the Kandal. The energy consciousness awareness is then withdrawn from attention to the outer senses i.e., the 9 gates close and moving...
Releasing blockages and dissolving the subconscious mind
The purpose of yoga, from the psychological point of view, especially as it relates to the emergence of the True Man and True Woman, is simply to dissolve these subconscious blockages that have been stored throughout the body, with the result that the subconscious mind simply vanishes like a mirage, energy is released and flows freely once again, and only the single all-pervasive Truth is seen, again to quote the Third Zen Patriarch, Infinitely large and infinitely small, no difference for...
Info Hcv
D How is breath-control the means for mind-control M There is no doubt that breath-control is the means for mind-control, because the mind, like breath, is a part of air, because the nature of mobility is common to both, because the place of origin is the same for both, and because when one of them is controlled the other gets controlled. D Since breath-control leads only to quiescence of the mind manolaya and not to its destruction manonasa , how can it be said that breath-control is the means...
Conversations
R E S U M E PHRA CHAICHAAN CHAYADHAMMO He was a son of a well-to-do merchant in the downtown of Udorn Thani. He attended the Assumption School of Commerce and studied business. After schooling, he returned home and helped doing the family's business. He has been interested in Buddhism since he was a little more than ten years old. And this has been gnawing his mind all along. He practiced meditation by himself with the help of books on meditation. When he was twenty-seven years old, he took...
Info Ywe
A relaxing pose that will release tension and stress in just 11 minutes. Sit in Easy Pose. Your right elbow is bent and resting on the right knee. Lean your right cheekbone on the palm of your right hand with the fingers loosely covering the right half of your forehead. Close your eyes and just relax. This pose will put pressure on your liver, so just relax and let the body adjust to it. If you want to really relax, play the Guru Ram Das Lullaby as you do this meditation. 11 Minutes. 2. To...
Living Light
The universe as a macrocosm and body causal, subtle, gross as a microcosm are made of light and sound. This light and sound appears on the infinite self effulgent screen of Being Consciousness, a force of pure energy intelligence we call God, Brahman, Nirvana, Parbrahm-Akal, unstruck sound, Kundalini, and so on. We denote the universe by the word existence and we denote the body by the word I, but these 2 are one, undifferentiated, unconditioned, beyond time and space, prior to and the...
Kundalini Yoga for eliminating tension and pain KY kriyas
1. Rise up into back platform pose with the spine, pelvis and legs in a straight line. Do Breath of Fire as you raise and lower your hips. Move quickly, time your movements with the breath. Return to the straight line back platform pose starting position each time you raise your hips. 41 2 Minutes. This exercise will eliminate all tension for the week. 2. From back platform pose, raise the left leg up to sixty degrees. Keep the leg up in the air as you raise and lower your hips. Continue this...
Divine Grace through Nadi Astrology
There may be records for your life written in mysterious ancient palm leaves. This chapter may not appeal to everyone, but there are some people forwhom this information will be a God-send. Literally. There are some people who are seeking a deeper explanation about their karma, what they did in a past life that has caused what they are dealing with now. So consider, have you ever wished for answers about why some things in your life look the way they do and what you could do to remedy some of...
Bhanda
There are certain combinations of muscle contractions that are called Bhandas or Locks. Each Lock has a function of changing blood circulation, nerve pressure and the flow of cerebral spinal fluid. They also direct the flow of psychic energy and prana into the main energy channels that relate to raising Kundalini energy. The Bhandas also concentrate the body's energy for use in consciousness and self-healing. The most basic Bhanda is Jalandhara Bhanda, the Neck Lock. This Lock is practiced by...
Kundalini Yoga for yogic salutations KYkriyas
1. Lie down on your stomach with your hands locked behind your back. Raise your hands up as high as possible. Raise your chest up from the ground and lower it back down 108 times, counting out loud. This is Narda Pranaam done by Narda, the disciple of Narayan 2. Roll forward and back on your stomach in bow pose 108 times, counting out loud. This is Hans Pranaam, Swan Salutation. 3. Sit on your heels with your hands in prayer mudra in front of your chest. Stretch your hands and torso forward...
Kundalini Yoga for developing strength and balance KYkriyas
1. Sit in easy pose. Use your thumb to close off your right nostril and inhale through the left nostril. Use your Mercury finger to close off your left nostril and exhale through the right nostril. 3- 2. With your legs crossed in either easy pose or lotus pose, grab your toes and roll backwards and forwards on your spine. Move fast. Breath of fire. 2 Minutes. 3. On your hands and knees in cow pose, stick your tongue out and do breath of fire through the open mouth. Pump your navel. 1-1 2...
Table Of Contents
Self Healing Self-Renewal Strengthen the Immune System I Strengthen the Immune System II 5 Change the Ions in the The Healing Strength of the Inner Self 7 Massage for the Lymphatic System 8 Perpetual For Creativity To Activate the Central Nervous System 14 For Inner Vitality and Stamina Immune Yoga Immune Yoga II For Energy and Rejuvenation Yoga For Children Yoga for Young People More Yoga for Young People Wake Up, Warm Up, and Get Up Re-Vibrate the Immune System Balance of Prana and Chakras,...
ATTAINMENT Arudha
1. What is the state of attainment of knowledge It is firm and effortless abidance in the Self in which the mind which has become one with the Self does not subsequently emerge again at any time. That is, just as everyone usually and naturally has the idea, 'I am not a goat nor a cow nor any other animal but a man', when he thinks of his body, so also when he has the idea 'I am not the principles tatwas beginning with the body and ending with sound nada , but the Self which is existence,...
Change Your Bad Money Karma
Your past life karma stops you from making money. Most people in the world have bad money karma, which means they are hurting for money. This is true even in the United States, which is the richest country in the world. Most people experience one or more of the following gt Living from paycheck to paycheck. gt Living with their parents. gt Taking a bus to work because they don't have a car. gt Job is constantly ending and continually looking for another. gt Surviving on cash advance from credit...
EXPERIENCE Anubhava
1. What is the light of consciousness It is the self-luminous existence-consciousness which reveals to the seer the world of names and forms both inside and outside. The existence of this existence-consciousness can be inferred by the objects illuminated by it. It does not become the object of consciousness. 2. What is knowledge vijnana It is that tranquil state of existence-consciousness which is experienced by the aspirant and which is like the waveless ocean or the motionless ether. It is...
Transition Into The Aquarian Aoe
1. Sit in easy pose with your left elbow bent comfortably at your side and your left hand in front of your heart center. Your left hand is in a fist with the thumb pointing either straight up or bent backward. Some people can bend their thumbs backward, and others can't. Do it whichever way is natural for you. Your right hand is in gyan mudra and resting on your right knee. Inhale slowly, hold, and slowly exhale so that you breathe exactly 3 times per minute. Continue for 11 minutes. You can...
Balance Of Prana And Apana
1. Lie down flat and raise your left leg to 90 degrees. Rest your arms at your sides. Make fists of your hands. Feel that your fists are very heavy. Raise and lower both your hands at the same time as if you are lifting weights, bending at the elbows. Bring the fists to the shoulders and back down to the ground while keeping the upper arms on the ground. Your left leg stays up at 90 degrees throughout the exercise. Move as fast as you can. 2 1 2 Minutes. This exercise creates a balance between...
The emergence of the True Man and True Woman
As the body builds energy consciousness prana , the experience is initially the feeling of numbness, tiredness, weakness, sickishness, discomfort, irritation, nevertheless, coupled with some sense of euphoria, balance and mental stillness. This is an indication that, as the glands and organs and nerves are charging and reverting to their fully charged and normal balanced function, they begin to flush the toxins and other poisons into the blood and the lymphs are carrying the excess. It takes a...
Stress Relief And Clearing The Emotions Of The Past
Put your hands at the center of your chest with the tips of the thumbs touching each other and each of the fingers touching the corresponding fingers on the opposite hand. There is space between the palms. The fingertips are pointing upward. Look at the tip of your nose and breathe 4 times per minute inhale 5 seconds, hold 5 seconds, exhale 5 seconds. Continue for 11 minutes or until you feel relief from the stress. This meditation is especially useful for dealing with stressful relationships...
Selfrenewal
1. To balance the sugar and sodium in your body Sit in easy pose and lean backward. Your head is slightly back, your chin is in and your chest is out. There will be a pressure in the shoulder blade area. Spread your arms wide, with the fingers open. Be relaxed and full of ecstasy with no stiffness in your muscles. Begin breath of fire from your navel point, really move the navel with each breath. After 3 minutes, open your mouth and stick out your tongue and continue breath of fire for another...
Music Tapes Used In The Yoca Sets
Bhor Na Marne Hoaa by Ragi Sat Nam Singh Ek Ona Kar Sat Gur Prasad by Nirinjan Kaur Har Har Har Har Gobinde by Nirinjan Kaur Har Har Mukande with Affirmations by Liv Singh Har Singh Nar Singh. Neel Narayan by Nirinjan Kaur Hummee Hum. Brahm Hum by Nirinjan Kaur Jai Te Gang by Bhai Avtar Singh and Bhai Gurucharan Singh Last Four lines of Jaap Sahib by Nirinjan Kaur Ona Namo Guru Dev Namo by Nirinjan Kaur Walking up the Mountain by Gurudass Singh and Krishna Kaur Music tapes can be purchased from...
The Body Field
Each of the centers in the body, be they glands with internal and external chemical electric secretions or groups of nerves as a nexus or plexus, are inter-linked with all the other glands organs and nerve groupings through a number of systems, including the bloodstream, the nervous systems, the lymph system, meridians and so on. As an example of this, you can look at the charts that have been made for the eyes Dr. Jensen , colon Dr. Walker , hands and feet, meridians, acupuncture and...
The Manifestation Mantra and Meditation
The sound Ah has the ability to attract everything to you. This chapter contains two techniques you can use for manifestation, the Ah meditation and the Ara Kara mantra. Both contain the powerful Ah sound. The sound Ah has the ability to attract whatever you strongly and clearly desire. The sound Ah is a key component of the Ara Kara manifestation mantra that has been kept secret for many centuries. Ara Kara is a resonance chord for prosperity, perfect health, and enlightenment. Ara Kara Alters...