Vayu Mudra
(Wind Mudra)
what; exhale and lower your head again while vigorously pulling in the abdominal wall at the same time. During the pause in breathing, pull in the abdominal wall and let go of it several times. Then inhale deeply again; raise your head again.
Repeat the whole exercise a number of times. In addition, the following visualization can help against tensions and states of agitation.
Imagine that you are standing in a storm. While exhaling, blow out all your inner tensions and waste substances into the wind. Now the storm is dying down and you also become calm by letting your exhalation become slower and more calm again. Now lengthen the pauses between inhalation and exhalation. The air has a fine texture as it streams into your lungs; slowly and peacefully it leaves you again. Let yourself sink into a pleasant state of relaxation, from which new strength can develop.
Affirmation
I am calm and serene at any time and in any place.
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Jenica1 year ago
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