The Life Wellness Centre
Michelle Malo-Esposito, RYT, 13455 Dulles Technology Dr., Herndon, VA, 20171 P 703 671-7373 F 703 671-7393 drjoe Lifewellnesscentre.com Lifewellnesscentre.com Experience the joy of holistic and integrative care with therapeutic yoga, chiropractic, acupuncture and masssage at the Life Wellness Centre. For more information, see Lifewellnesscentre.com. 202 W. 22nd st., Norfolk, VA, 23517 P 757 622-2474 thespaceabove.com Yoga, Ayurveda, massage. Private yoga therapy, Ayurvedic consults therapies,...
Stretch Into Spring
Before giving birth to her son, Wolfgang now two years old , cover model Stephanie Snyder practiced yoga for three hours daily. It was very luxurious. And then everything shifted, says the San Francisco vinyasa yoga teacher. Now motherhood is my primary yoga practice. Today, Snyder, who collaborated with Yoga Journal on the Yoga for Strength and Toning DVD, leads teacher trainings tours with her husband's punk band, Rancid and still finds time to practice daily. Punk is about taking your...
Jvamukti Yoga
Sharon Gannon, David Life, 841 Broadway, 2nd Fl., New York City, NY, 10003 P 212 353-0214 F 212 995-1313 info jivamuktiyoga.com jivamuktiyoga.com The Jivamukti Yoga Schools are places for spiritual gatherings, offering a vigorous form of hatha yoga, integrating chanting, asana, music, meditation, devotion and yoga philosophy into every class. Emphasizing source teachings such as the Yoga Sutra of Patanjali and the Upanishads. Beginner to advanced levels. Includes cafe and eco-boutique. Joschi...
Kryayoga
For more information, syllabus or brochure call 773-342-4600 or visit our website at www.yogakriya.org continued from page 69 at the festival. When we can get that many people together for yoga, then we're doing good. It was really amazing to have that many people chanting and doing yoga. People were up all night it was beautifUl, she says. Yoga festivals can happen anywhere and don't need to be pegged to rock star instruction. Inspired by a small yoga class that he'd taken in the early-morning...
Prajna Yoga Retreats
11 Toltec Rd., Santa Fe, NM, 87505 P 505 988-5248 prajnaoffice gmail.com prajnayoga.net Tias Little's Prajna Yoga Retreats offer incredible daylong events, weekend workshops, women's retreats and transformational six-day intensives in beautiful Santa Fe, New Mexico. 375 Pantherkill Rd., Phoenicia, NY, 12464 P 845 688-6897 X7519 F 845 688-6895 office menla.org menla.org Breathtaking Catskill Mountains treasure. First-class accomodations. Nutritious gourmet vegetarian meals. All yoga styles...
West Palm Beach Bindu Yoga Studio
Angelina Lucia, 5913 S. Dixie Hwy., West Palm Beach, FL, 33405 P 561 233-9882 binduyoga comcast.net bindu-studio.com 200-hour vinyasa flow teacher training program. Daily classes in vinyasa flow, Viniyoga, restorative, wall yoga, teacher training workshops, retreats, private instruction and more Lynda Gill, Laura Huang, 289 s. Main st., ste. 204, Alpharetta, ga, 30009 p 678 297-1229 lyndasyoga hotmail.com mainyoga.com Certified Iyengar Yoga classes for all levels in a fully equipped studio with...
V Jrh
200-hour y.a.-recognized yoga teacher training Dawn Keen, 111 W. Water st., Toms River, NJ, 08753 p 732 505-8282 sunnydth aol.com centerforhealthandhealingnJ.com Our mission to provide the opportunity for our students to become above-average yoga teachers. This well-developed program is steeped in self-discovery and healing. We will nurture and encourage each student to awaken the teacher within. We offer a practical, empowering, comprehensive and rewarding program twice a year. Meta Hirschl,...
Canal Winchester Fitness Firm
colleene Weiser, 19 E. Waterloo st., canal Winchester, oh, 43110 p 614 834-4027 F 614 834-5490 colleene fitnessfirmcw.com fitnessfirmcw.com Fitness Firm has the yoga that suits your lifestyle and caters to your skill level. A non-competitive atmosphere, guided by respected and qualified yogis. CINCINNATI WORLD pEACE YOGA amp MOTION STUDIO World peace Jubilee Event, Anna Ferguson, 268 Ludlow avenue, cincinnati, oh, 45220 p 513 300-9642 yoga worldpeaceyoga.com WorldpeaceYoga.com 200 500-hour...
Herbs Ifor Health
Green Energy Colon Cleansing ' Diet Tea Naturally' See website or full line Of herbal capsules San Francisco Herb amp Natural Food Co 47444 Kalo Road. Fremont. Ca 9 538 Tel W0-ZZT-HI30 Fan SIO-HQ-WZI
P
That which we heal in ourselves, we heal in the world. And that which we heal in the world, we heal in ourselves. Rolf Gates, author of the acclaimed book on yogic philosophy Meditations from the Mat, conducts workshops, one-on-one yoga life coaching sessions, 2oo- 5oo-hour teacher trainings and vinyasa kirtan retreats worldwide. SANTA MoNiCA ExHALE AT The FAiRMoNT MiRAMAR HoTEL AND Jenifer Newman, 101 Wilshire Blvd., Santa Monica, CA, 90401 P 310 319-3193 info exhalespa.com exhalespa.com...
Special Feature
that will promote muscle definition and flexibility To order, visit shopyj.com or call 800 1-D0-Y0GA Ashley Turner advises her clients who want to lose weight that their physical yoga practice should be well rounded and comfortably challenging. She adds that how challenging a practice is for each individual will depend on their experience with yoga and their fitness level to begin with. She recommends practicing a minimum of three times a week if your goal is to lose weight, and working at a...
Second International Journey To South India With Francois Raoult
19 Birch crescent, Rochester, NY, 14607 P 585 244-0782 yogawave rochester.rr.com openSkyYoga.com Join Francois Raoult and Nathalie Alvarez for a mystical quest yoga and Ayurvedic massage at Chamundi Hill Palace in Kerala and sacred temples of Madurai, Thanjavur and Mahabali-puram. Carlson WagonLit Travel source, inc. , 101 Duncan Mill Rd., Toronto, ONTARiO, M3B 1Z3 p 877 449-4652 kkettle carlsonwagonlit.ca travelwithatwist.net Location Tuscany, italy Dates June 25-27, 2010 Tuscany, Italy, June...
Kavi Yogiraj Mani Finger
EXHALE SPA CORE POWER YOGA NORDSTROM THE SPORTS CLUB LA MAHA YOGA PARAGON SPORTS Yoga, by definition, is one thing union. But the methods used to achieve that union are many. By some counts, there are hundreds of styles. To help you understand what's on offer, we've created this guide to prominent yoga styles. What to expect Anusara offers a playful, uplifting approach to an alignment-focused practice, including storytelling, chanting, and the life-affirming values ofTantric philosophy. Every...
Kashi Atlanta
1681 McLendon Ave., Atlanta, GA, 30307 Experience the authentic depth of classical yoga. Classes for all ages and levels, including yoga, meditation, pranayama and spiritual growth. 200-hour teacher's training course January-June. 730 ponce de Leon pl., ste. A back of bldg , Atlanta, GA, 30306 p 404 201-7994 membership UrbanBodystudios.com UrbanBodystudios.com Urban Body Studios offers multiple styles and levels of yoga, including correlation, Ashtanga and restorative. Yoga and Pilates group...
Yoga For All Seasons
Lu spotswood, 41 laughing Gull Loop, p.o. Box 214, north, va, 23128 p 804 815-3309 luspot gmail.com Teaches group hatha and gentle yoga classes at various locations in Gloucester, Mathews, and Middlesex counties and offers private yoga therapy sessions in client's home. Ursula cox, Tanya Zimmerli, 46090 Lake center plz., potomac Falls, va, 20165 p 703 795-8400 ursula_innerpoweryoga msn.com inner-power-yoga.com Vinyasa classes and workshops in the Ashtanga and Baptiste tradition in a beautiful...
Supta Parivrtta Garudasana
The basic shape of this pose is similar to Simple Reclining Twist, but the way you enter the twist makes it different. In Simple Reclining Twist, your shoulders stay fixed as your pelvis rotates around the spine. In this pose, it's just the opposite The left knee on the floor keeps the pelvis fixed while your left arm reaches toward the left to create spinal rotation. Begin again in constructive rest. Shift your hips a few inches to the left before crossing your legs as in Eagle Pose, left...
Silent Dance Center
Ae Ja Mobley, Glenn Kawana, sandi Jordan, 1127 11th Ave., Honolulu, Hi, 96816 p 808 526-9642 sdcyoga earthlink.net iYogaHi.com Iyengar Yoga in Hawaii since 1977. 53 weekly Iyengar classes for all levels, special workshops, teacher trainings, seniors' classes. 14 Iyengar-certified teachers. Ann-Marie Brege, Jim Dillman, Catherine Hage, Chris Havener, Valerie Hobensack, Nancy Horlacher, Cynthia Lee, Debra Michels, Alison Mito, Eunice Sakai, Evelia Pineda Torres, Gretchen Valentin TT . Second...
Yoga Union
yoga union center for backcare amp scoliosis alison West, deborah Wolk, Wendy Baranello, eve Holbrook,32 W. 28th st., 4th Fl., New York city, NY, 10001 p 212 532-1512 yogaunion nyc.rr.com yogaunionbackcare.com The Yoga Union Center for Backcare amp Scoliosis, dedicated to helping you, offers safe, focused classes by experienced teachers for students of all ages with back problems, from disk herniation to scoliosis and full spinal fusion. Therapeutic classes include backcare, womens' classes,...
Mindful Tropical Journeys
Rodney Bay Post office, Rodney Bay, Gros islet, 124 P 758 461-1294 jillrhagar hotmail.com Location saint Lucia island of saint Lucia West indies Teach your own yoga workshop as you vacation on one of the most majestic islands in the Caribbean. Studio, props, hotel, breakfast all arranged. TROPICAL ESCAPES CARIBBEAN YOGA RETREATS, ADVENTURE TRAVEL PACKAGES AND VACATION PLANNING SERvICES Patricia Perkins,P.O. Box CP6155, st. Lucia, West indies P 212 731-2478 Trish TropicalEscapes.biz...
Darshana Yoga
Catherine De Los Santos, 654 High St., Palo Alto, CA, 94301 P 650 325-9642 info darshanayoga.com darshanayoga.com Voted Best Yoga in Palo Alto 2009 by Palo Alto Weekly Great teachers, beautiful studio Owner Catherine De Los Santos in Palo Alto 30 years Elise Browning Miller, 1081 Moreno Ave., R.Y.T., Senior Iyengar-certified. Owner teacher at California Yoga Center, specializing in back care and scoliosis. Private instruction, workshops, retreats. Anne Maggioncalda, Palo Alto, CA, 94306 P 650...
Yoga Yoga
Mehtab Benton, Guru Karam Benton, Rich Raghurai goldstein,2167 W. Anderson Ln., Austin, TX, 78757 p 512 380-9800 yogayoga.com Yoga for moms, dads, freaks, geeks, athletes and amateurs. Over 100 registered teachers and over 350 weekly classes at five Austin locations. Classes in hatha, Kundalini, Ashtanga, pre- postnatal, restorative and more. Also offering specialized workshops, events with internationally renowned yoga masters, and Yoga Alliance-registered teacher training programs. David...
Janu Sirsasana
When you practice Janu Sirsasana as a twist rather than a forward bend, it can further educate you about the mechanics of rotation. Sit with the soles of your feet together and your knees apart in Baddha Konasana Bound Angle Pose . If you find it difficult to sit with an upright pelvis and straight back, sit on a folded blanket. Keep your left knee in place and extend your right leg, centering your weight on the back of the heel. Hold the outer edge ofyour right leg or foot with your left hand,...
Draina Yoga
Tias and surya Little, RYT 200 500, Nicolai Bachman, Linda spackman, Elesa commerse, Richard Rosen, santa Fe, NM, 87505 p 505 988-5248 prajnaoffice gmail.com prajnayoga.net The Prajna Yoga program includes in-depth studies and continuing education asana, yoga therapeutics, yoga anatomy, sutras, poetry, Buddhism, meditation and devotional chanting to inspire students to practice and teach with creativity and adaptability. Students are empowered to tap their greatest potential to teach yoga with...
Special Advertising Section Qkm
Pamela Bliss, M.A., BSN, R.N., E-RYT, 3815 N. Brookfield Rd., ste. 101, Brookfield, Wi, 53045 At YogAsylum our mission is to awaken the world by being the world's leading provider of top-quality yoga instruction. Meg Galarza, E-RYT, W61 N397A Washington Ave., cedarburg, Wi, 53012 P 262 376-9642 info yogaonestudio.com yogaonestudio.com 20 minutes north of Milwaukee, offering an atmosphere that cultivates, inspires and supports the transformational process of yoga. State-approved 200 RYT teacher...
Yoga Journal Florida Conference
DETAILS Yoga and meditation classes in a beach setting. Combine asana with indulgences like a soak in the infinity pool, a massage, or lazing on the beach. yjevents.com Dec. 19-25 WINTER SOLSTICE SADHANA CELEBRATION Lake Wales, Florida DETAILS Kundalini Yoga and meditation as taught by Yogi Bhajan. Tent, car, and cabin camping. 3ho.org For a radically different approach to WEIGHT LOSS, start not with diet and exercise, but with connecting to yourself. Gina Kornrumpf had struggled with her...
Salt Springs
Edely Wallace, B.A., CYT, E-RYT 500, 7601 Delia Dr., ste.5, Orlando, FL, 32819 p 407 354-0909 info yogamatrixstudio.com yogamatrixstudio.com Although technique is important, teaching yoga is not about technique it's about inner transformation. Yogamatrix offers 200- and 500-hour YTT. Both involve intensive training in asana, pranayama, meditation, relaxation, mantra, mudras, philosophy, methodology, practice teaching and anatomy. The 200 hours are divided into six segments annually two...
Stockholm
Ulrica Norberg, Sara Granstrom, Sarah Jonsson, Wallingatan 20-22, Stockholm, Sweden 111 24 Omyoga is an organic, beautiful yoga studio in the center of Stockholm. We offer many years of experience and excellence in teacher training, workshops, body treatments, retreats. Styles Ashtanga, hatha, flow, vinyasa, detox vinyasa, therapeutic yoga, chakra yoga, pre- postnatal, yoga for children and elders, Yin Yoga, restorative, Nia, philosophy and theory. OM Rocita Huang, Ann Lu, 16th Fl., No. 27, An...
Beyond Body Mind Spirit
Michele risa, 10 park ave., New York city, NY, 10016 p 212 889-4986 Mrisa BeyondBodyMindspirit.com BeyondBodyMindspirit.com Too busy Prefer your own space Need daily push Revolutionary dial-up yoga at home, with hundreds of others via phone, plus easy-to-follow video, 365 days a year. 78 Reade st., New York city, NY, 10007 P 212 587-1099 F 212 587-1990 info bodyandmindbuilders.com bodyandmindbuilders.com Eco-friendly wellness and learning center catering to adults and children. Yoga, Pilates...
V 1
From Adho Mukha Svana-sana Downward-Facing Dog Pose , step your right foot forward between your hands and bring your left heel to the ground at a 45-degree angle. See that your right knee is directly over your foot, and distribute your weight evenly across both feet. Inhale and rise up into Warrior Pose II, with yours arms reaching out to the sides. Exhale, pause, and straighten your front leg. Check your stance by looking down to see that your ankles are under your wrists. Then exhale and bend...
Cambridge Elemental Yoga
Bo Forbes, psyD, E-RYT 500, ceylan Akturk, James Gotz, Katherine Hartsell, cassandra Horii,cambridge, MA, 02138 p 617 448-3228 bo elementalyoga.com elementalyoga.com Vinyasa, restorative, therapeutic yoga. This innovative system of yoga integrates Eastern and Western thought with psychology and other mind-body traditions. Center for Integrative Yoga Therapeutics. BEDFORD SERENITY YOGA amp WELLNESS CENTER Toni Bradley, RYT,18 North Rd., Bedford, MA, 01730 p 781 275-4092 info serenityyoga.com...