Yoga Positions

Points to remember when doing the asana

Paschimottanasana is an excellent asana that gives many benefits, if it is done correctly. Read the following instructions and carry them out when performing the asana:

1. Make sure that there is perfect coordination between the breathing and physical movement. This is necessary to bring about the best possible flexion of the spine.

2. Keep your legs straight throughout the entire practice. This applies particularly to beginners, who will be tempted to bend their legs in order to obtain a greater forward bend. If you bend your legs the asana becomes very easy and even those people with the stiffest body will be able to touch their heads to their knees. This may give you a glimmer of satisfaction, but you will obtain little or no benefit. One of the main purposes of the asana is to stretch the muscles of the spinal region and the back of the legs (hamstring muscles). So keep your legs straight and flat on the floor, even though you may feel disillusioned at your inability to bend more than slightly forwards.

3. Don't use excessive force or violent jerks in order to do the asana. This is important, for it is so easy to strain the back and hamstring muscles. The muscles should be progressively stretched over a period of days and months. Don't use undue force in order to perfect and master the asana during your first or second attempt. If you are unable to touch your knees, or even hold your feet, don't worry or despair, all that is required is time and practice.