Shambhavi Mudra
Shambhavi mudra is also called bhrumadhya drishti (eyebrow gazing) and is an excellent method of developing sensitivity to the bhrumadhya and should be mastered in this sadhana course4. It is an integral part of kriya yoga.
Notes
1 Bindu - Book III, Lesson 25, Topic 5; Sahasrara - Book III, Lesson 26, Topic 1
2 For details refer to the following references: Book II, Lesson 19, Topic 1; Book II, Lesson 20, Topic 2; Book II, Lesson 21, Topic 2; Book II, Lesson 22, Topic 1; Book II, Lesson 23, Topic 1
3 Trataka: Stage 1 - Book I, Lesson 8, Topic 6; Stage 2 - Book I, Lesson 9, Topic 6; Stage 3 -Book I, Lesson 10, Topic 7
4 Book I, Lesson 9, Topic 5
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