Stage conscious creation of thoughts
In this stage one has to create a thought or visualize a scene at will. After dwelling on the thought for some time it is consciously rejected as an object of perception. Then another thought is posed and again rejected after some time. This is repeated with numerous thoughts of any theme. This is a further process of purging the mind of negative data. These created thoughts stir up associated feelings and ideas that are eventually exhausted. For example, if you create the thought: "I wish I could kill Mr. X," and dwell on this thought then many strong emotions and associated thoughts are drawn up from the subconscious realms of the mind. Many suppressed thoughts and feelings can be exhausted in this manner.
After a few weeks or months of practice one should proceed to stage 4.
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